Porridges
By Caren ZuoLongan Porridge with Jujube
[img]http://www.linese.com/blog/upload/file/1162956043727.jpg[/img]
[img]http://www.linese.com/blog/upload/file/1162956056635.jpg[/img]
This porridges soothes skin, enriches the blood, and ensures a restful sleep.
Ingredients:
1 cup of ric or sticky rice
8 dried longan pulps
6 dried jujubes
6-8 cups of water
Sugar
Shanyao Porridge with Wolfberry
[img]http://www.linese.com/blog/upload/file/1162956116388.jpg[/img]
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Chinese Wild Yam Wolfberry
Shanyao, the Chinese Yam is a beneficial plant. This porridge helps regulate blood pressure, improve kidney deficiencies, and reduces fatigue.
Ingredients:
1 cup of rice
200g of Chinese Wild Yam
20 wolfberries
6-8 cups of Water
Sugar
[[i] Last edited by muyue001 at 15-1-2007 19:25 [/i]] Red Bean Porridge with Walnut
[img]http://www.linese.com/blog/upload/file/1162955723222.jpg[/img]Red Bean
[img]http://www.linese.com/blog/upload/file/1162955782022.jpg[/img]Walnut
This beany mixture is said to be brain food. It also strengths the bones, adds gloss to hair and prevents consptipation.
Ingredients:
1 cup of coarse rice
2/3 cup of red beans
100g of walnuts
7-8 cups of water
Sugar
Tomato Porridge with Shiitake Mushroom
[img]http://www.linese.com/blog/upload/file/1162955935275.jpg[/img]
This mix gives your immune system a boost and keeps colds at bay. It also assists in boosting energy levels.
Ingredients:
1 cu of rice
200g of shiitake mushroom
1/2 tomato
7-8 cups of water
Salt
Millet Porridge
[img]http://www.linese.com/blog/upload/file/1162955972474.jpg[/img]
Millet porridge strengthens a weak stomach and is an excellent food for those recovering from a severe illness.
Ingredients:
1 cup of millet
7-8 cups of water
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